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Last updated: Aug 9, 2026

Big Town Hero

Salad Sub, 12" Sub

Vegetarian SubsPopular

Big Town Hero Salad Sub, 12" Sub is carb-leaning, with about 80% of macro calories from carb. Each serving has 717 calories, 19g protein, 138g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

12 inch

Serving Size

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717

Calories

Per serving

19 g

Protein

138 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories717 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,960 mg129%

Total Carbohydrate 138 g50%

Dietary Fiber 9 g32%

Total Sugars 15.4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

717

kcal

Protein19 g (11%)

Carbs138 g (80%)

Fat7 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate179 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 9 g32%

Sodium 2,960 mg129%

Sugars 15.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 19g protein and 717 calories.No

Lower carb138g carbs per serving.No

Low fat7g total fat per serving.No

High sugar15.4g total sugars per serving.No

High sodium2,960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Vegetarian Subs

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Avocado Delight Sub, 12" Sub1,386 kcal · 28 g protein Avocado Delight Sub, 8" Sub984 kcal · 20 g protein Avocado Delight Sub, Mini Sub618 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Sub, 12" Sub has 330 fewer calories than Americano Panini and 15.5g less protein. Compare

Salad Sub, 12" Sub has 1087 fewer calories than Arti Parm Chicken Sub, 12" and 52g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Salad Sub, 12" Sub Compared With Nearby Items

Compared with Avocado Delight Sub, Mini Sub, another Vegetarian Subs item at Big Town Hero, Salad Sub, 12" Sub has 99 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salad Sub, 12" Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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