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Last updated: Aug 9, 2026

Big Town Hero

Salad Sub, 8" Sub

Vegetarian SubsPopular

Big Town Hero Salad Sub, 8" Sub is carb-leaning, with about 80% of macro calories from carb. Each serving has 505 calories, 14g protein, 99g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

8 inch

Serving Size

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505

Calories

Per serving

14 g

Protein

99 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories505 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,010 mg87%

Total Carbohydrate 99 g36%

Dietary Fiber 6.1 g22%

Total Sugars 10 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

505

kcal

Protein14 g (11%)

Carbs99 g (80%)

Fat5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 6.1 g22%

Sodium 2,010 mg87%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 14g protein and 505 calories.No

Lower carb99g carbs per serving.No

Low fat5g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Vegetarian Subs

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Avocado Delight Sub, 12" Sub1,386 kcal · 28 g protein Avocado Delight Sub, 8" Sub984 kcal · 20 g protein Avocado Delight Sub, Mini Sub618 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Sub, 8" Sub has 542 fewer calories than Americano Panini and 20.5g less protein. Compare

Salad Sub, 8" Sub has 1299 fewer calories than Arti Parm Chicken Sub, 12" and 57g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Salad Sub, 8" Sub Compared With Nearby Items

Compared with Avocado Delight Sub, Mini Sub, another Vegetarian Subs item at Big Town Hero, Salad Sub, 8" Sub has 113 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salad Sub, 8" Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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