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Last updated: Aug 9, 2026

Bite Meals

4oz Chicken, Red Potatoes, Broccoli

Lunch & DinnerPopular

Bite Meals 4oz Chicken, Red Potatoes, Broccoli is protein-leaning, with about 49% of macro calories from protein. Each serving has 276 calories, 35g protein, 27g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

12 oz

Serving Size

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276

Calories

Per serving

35 g

Protein

27 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories276 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

276

kcal

Protein35 g (49%)

Carbs27 g (38%)

Fat4 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 35g protein and 276 calories.Yes

Lower carb27g carbs per serving.No

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

4oz Chicken, Red Potatoes, Broccoli has 24 more calories than 2 Pancakes, Egg Whites, Chicken Bacon and 8g more protein. Compare

4oz Chicken, Red Potatoes, Broccoli has 26 more calories than 2 Pancakes, Egg Whites, Turkey Sausage and 5g more protein. Compare

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Compare with 2 Pancakes, Egg Whites, Chicken Bacon

4oz Chicken, Red Potatoes, Broccoli Compared With Nearby Items

Compared with 4oz Chicken, Rice, Green Beans, another Lunch & Dinner item at Bite Meals, 4oz Chicken, Red Potatoes, Broccoli has 5 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4oz Chicken, Red Potatoes, Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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