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Last updated: Aug 9, 2026

Bite Meals

4oz Chicken, Rice, Green Beans

Lunch & DinnerPopular

Bite Meals 4oz Chicken, Rice, Green Beans is protein-leaning, with about 48% of macro calories from protein. Each serving has 281 calories, 33g protein, 27g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

12 oz

Serving Size

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281

Calories

Per serving

33 g

Protein

27 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories281 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

281

kcal

Protein33 g (48%)

Carbs27 g (39%)

Fat4 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 281 calories.Yes

Lower carb27g carbs per serving.No

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

4oz Chicken, Rice, Green Beans has 29 more calories than 2 Pancakes, Egg Whites, Chicken Bacon and 6g more protein. Compare

4oz Chicken, Rice, Green Beans has 31 more calories than 2 Pancakes, Egg Whites, Turkey Sausage and 3g more protein. Compare

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Compare with 2 Pancakes, Egg Whites, Chicken Bacon

4oz Chicken, Rice, Green Beans Compared With Nearby Items

Compared with 4oz Chicken, Red Potatoes, Broccoli, another Lunch & Dinner item at Bite Meals, 4oz Chicken, Rice, Green Beans has 5 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4oz Chicken, Rice, Green Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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