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Last updated: Aug 9, 2026
Blaze Pizza

BLT Wedge (Side)

Simple SaladsPopular

Blaze Pizza BLT Wedge (Side) is fat-leaning, with about 69% of macro calories from fat. Each serving has 176 calories, 8.1g protein, 5.9g carbs, and 13.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (159.1g)
Serving Size
159.1 g
Serving Weight
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176
Calories
Per serving
8.1 g
Protein
5.9 g
Carbs
13.6 g
Fat

Nutrition Facts

Amount per serving

Calories176 kcal
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 5.4 g27%
Trans Fat 0 g—
Cholesterol 26 mg9%
Sodium 549 mg24%
Total Carbohydrate 5.9 g2%
Dietary Fiber 2.8 g10%
Total Sugars 2.8 g—
Protein 8.1 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

176
kcal
Protein8.1 g (18%)
Carbs5.9 g (13%)
Fat13.6 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 8.1 g16%
Fiber 2.8 g10%
Sodium 549 mg24%
Sugars 2.8 g—
Saturated Fat 5.4 g27%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 8.1g protein and 176 calories.No
Lower carb5.9g carbs per serving.Yes
Low fat13.6g total fat per serving.No
High sugar2.8g total sugars per serving.No
High sodium549mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Simple Salads

View all
BLT Cobb (Entrée)444 kcal · 17.8 g proteinBLT Cobb (Side)243 kcal · 9.9 g proteinBLT Wedge (Entrée)324 kcal · 14.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Wedge (Side) has 38 more calories than 1 Top / 2 Top / 3 Top (1 of 8 slices) and 3.3g more protein. Compare

BLT Wedge (Side) has 158 more calories than Applewood Bacon and 6.8g more protein. Compare

Compare with 1 Top / 2 Top / 3 Top (1 of 8 slices)

BLT Wedge (Side) Compared With Nearby Items

Compared with BLT Cobb (Side), another Simple Salads item at Blaze Pizza, BLT Wedge (Side) has 67 fewer calories than it and 1.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT Wedge (Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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