NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Blaze Pizza

Caprese Salad (Entrée)

Simple SaladsPopular

Blaze Pizza Caprese Salad (Entrée) is fat-leaning, with about 68% of macro calories from fat. Each serving has 774 calories, 21.5g protein, 41.5g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad (367.8g)
Serving Size
367.8 g
Serving Weight
Add to Meal Ask AI about this item
774
Calories
Per serving
21.5 g
Protein
41.5 g
Carbs
60 g
Fat

Nutrition Facts

Amount per serving

Calories774 kcal
% Daily Value*
Total Fat 60 g77%
Saturated Fat 19.7 g98%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 882 mg38%
Total Carbohydrate 41.5 g15%
Dietary Fiber 1.9 g7%
Total Sugars 29.2 g—
Protein 21.5 g43%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

774
kcal
Protein21.5 g (11%)
Carbs41.5 g (21%)
Fat60 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 21.5 g43%
Fiber 1.9 g7%
Sodium 882 mg38%
Sugars 29.2 g—
Saturated Fat 19.7 g98%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 21.5g protein and 774 calories.No
Lower carb41.5g carbs per serving.No
Low fat60g total fat per serving.No
High sugar29.2g total sugars per serving.Yes
High sodium882mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Simple Salads

View all
BLT Cobb (Entrée)444 kcal · 17.8 g proteinBLT Cobb (Side)243 kcal · 9.9 g proteinBLT Wedge (Entrée)324 kcal · 14.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caprese Salad (Entrée) has 636 more calories than 1 Top / 2 Top / 3 Top (1 of 8 slices) and 16.7g more protein. Compare

Caprese Salad (Entrée) has 755 more calories than Applewood Bacon and 20.2g more protein. Compare

Compare with 1 Top / 2 Top / 3 Top (1 of 8 slices)

Caprese Salad (Entrée) Compared With Nearby Items

Compared with BLT Cobb (Entrée), another Simple Salads item at Blaze Pizza, Caprese Salad (Entrée) has 330 more calories than it and 3.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caprese Salad (Entrée) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI