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Last updated: Aug 9, 2026
Blaze Pizza

Classic Caesar Salad (Side)

Simple SaladsPopular

Blaze Pizza Classic Caesar Salad (Side) is fat-leaning, with about 64% of macro calories from fat. Each serving has 280 calories, 11.2g protein, 14.7g carbs, and 20.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (179g)
Serving Size
179 g
Serving Weight
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280
Calories
Per serving
11.2 g
Protein
14.7 g
Carbs
20.3 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 20.3 g26%
Saturated Fat 5.4 g27%
Trans Fat 0 g—
Cholesterol 24 mg8%
Sodium 549 mg24%
Total Carbohydrate 14.7 g5%
Dietary Fiber 2.6 g9%
Total Sugars 1.5 g—
Protein 11.2 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein11.2 g (16%)
Carbs14.7 g (21%)
Fat20.3 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 11.2 g22%
Fiber 2.6 g9%
Sodium 549 mg24%
Sugars 1.5 g—
Saturated Fat 5.4 g27%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 11.2g protein and 280 calories.No
Lower carb14.7g carbs per serving.Yes
Low fat20.3g total fat per serving.No
High sugar1.5g total sugars per serving.No
High sodium549mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Simple Salads

View all
BLT Cobb (Entrée)444 kcal · 17.8 g proteinBLT Cobb (Side)243 kcal · 9.9 g proteinBLT Wedge (Entrée)324 kcal · 14.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Caesar Salad (Side) has 142 more calories than 1 Top / 2 Top / 3 Top (1 of 8 slices) and 6.4g more protein. Compare

Classic Caesar Salad (Side) has 262 more calories than Applewood Bacon and 10g more protein. Compare

Compare with 1 Top / 2 Top / 3 Top (1 of 8 slices)

Classic Caesar Salad (Side) Compared With Nearby Items

Compared with BLT Cobb (Side), another Simple Salads item at Blaze Pizza, Classic Caesar Salad (Side) has 37 more calories than it and 1.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Caesar Salad (Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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