NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Blaze Pizza

Classic Greek Salad (Entrée)

Simple SaladsPopular

Blaze Pizza Classic Greek Salad (Entrée) is fat-leaning, with about 77% of macro calories from fat. Each serving has 313 calories, 6g protein, 13.3g carbs, and 28.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (323.8g)
Serving Size
323.8 g
Serving Weight
Add to Meal Ask AI about this item
313
Calories
Per serving
6 g
Protein
13.3 g
Carbs
28.1 g
Fat

Nutrition Facts

Amount per serving

Calories313 kcal
% Daily Value*
Total Fat 28.1 g36%
Saturated Fat 5.1 g25%
Trans Fat 0 g—
Cholesterol 13 mg4%
Sodium 910 mg40%
Total Carbohydrate 13.3 g5%
Dietary Fiber 4.6 g16%
Total Sugars 4.9 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

313
kcal
Protein6 g (7%)
Carbs13.3 g (16%)
Fat28.1 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 4.6 g16%
Sodium 910 mg40%
Sugars 4.9 g—
Saturated Fat 5.1 g25%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 313 calories.No
Lower carb13.3g carbs per serving.Yes
Low fat28.1g total fat per serving.No
High sugar4.9g total sugars per serving.No
High sodium910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Simple Salads

View all
BLT Cobb (Entrée)444 kcal · 17.8 g proteinBLT Cobb (Side)243 kcal · 9.9 g proteinBLT Wedge (Entrée)324 kcal · 14.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Greek Salad (Entrée) has 175 more calories than 1 Top / 2 Top / 3 Top (1 of 8 slices) and 1.2g more protein. Compare

Classic Greek Salad (Entrée) has 295 more calories than Applewood Bacon and 4.7g more protein. Compare

Compare with 1 Top / 2 Top / 3 Top (1 of 8 slices)

Classic Greek Salad (Entrée) Compared With Nearby Items

Compared with BLT Wedge (Entrée), another Simple Salads item at Blaze Pizza, Classic Greek Salad (Entrée) has 12 fewer calories than it and 8.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Greek Salad (Entrée) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI