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Last updated: Aug 9, 2026
Blaze Pizza

Fresh Berry Salad (Entrée)

Simple SaladsPopular

Blaze Pizza Fresh Berry Salad (Entrée) is fat-leaning, with about 59% of macro calories from fat. Each serving has 295 calories, 9.5g protein, 21.2g carbs, and 19.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (251.5g)
Serving Size
251.5 g
Serving Weight
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295
Calories
Per serving
9.5 g
Protein
21.2 g
Carbs
19.9 g
Fat

Nutrition Facts

Amount per serving

Calories295 kcal
% Daily Value*
Total Fat 19.9 g26%
Saturated Fat 6.5 g33%
Trans Fat 0 g—
Cholesterol 26 mg9%
Sodium 553 mg24%
Total Carbohydrate 21.2 g8%
Dietary Fiber 4 g14%
Total Sugars 12.2 g—
Protein 9.5 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

295
kcal
Protein9.5 g (13%)
Carbs21.2 g (28%)
Fat19.9 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 9.5 g19%
Fiber 4 g14%
Sodium 553 mg24%
Sugars 12.2 g—
Saturated Fat 6.5 g33%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 9.5g protein and 295 calories.No
Lower carb21.2g carbs per serving.Yes
Low fat19.9g total fat per serving.No
High sugar12.2g total sugars per serving.No
High sodium553mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Simple Salads

View all
BLT Cobb (Entrée)444 kcal · 17.8 g proteinBLT Cobb (Side)243 kcal · 9.9 g proteinBLT Wedge (Entrée)324 kcal · 14.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Berry Salad (Entrée) has 157 more calories than 1 Top / 2 Top / 3 Top (1 of 8 slices) and 4.8g more protein. Compare

Fresh Berry Salad (Entrée) has 277 more calories than Applewood Bacon and 8.3g more protein. Compare

Compare with 1 Top / 2 Top / 3 Top (1 of 8 slices)

Fresh Berry Salad (Entrée) Compared With Nearby Items

Compared with BLT Wedge (Entrée), another Simple Salads item at Blaze Pizza, Fresh Berry Salad (Entrée) has 29 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Berry Salad (Entrée) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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