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Last updated: Aug 9, 2026
Blaze Pizza

Fresh Berry Salad (Side)

Simple SaladsPopular

Blaze Pizza Fresh Berry Salad (Side) is fat-leaning, with about 63% of macro calories from fat. Each serving has 239 calories, 5.8g protein, 16.6g carbs, and 17.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (166.8g)
Serving Size
166.8 g
Serving Weight
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239
Calories
Per serving
5.8 g
Protein
16.6 g
Carbs
17.3 g
Fat

Nutrition Facts

Amount per serving

Calories239 kcal
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 4.7 g24%
Trans Fat 0 g—
Cholesterol 16 mg5%
Sodium 372 mg16%
Total Carbohydrate 16.6 g6%
Dietary Fiber 2.4 g8%
Total Sugars 10.6 g—
Protein 5.8 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

239
kcal
Protein5.8 g (9%)
Carbs16.6 g (27%)
Fat17.3 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 5.8 g12%
Fiber 2.4 g8%
Sodium 372 mg16%
Sugars 10.6 g—
Saturated Fat 4.7 g24%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 5.8g protein and 239 calories.No
Lower carb16.6g carbs per serving.Yes
Low fat17.3g total fat per serving.No
High sugar10.6g total sugars per serving.No
High sodium372mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Simple Salads

View all
BLT Cobb (Entrée)444 kcal · 17.8 g proteinBLT Cobb (Side)243 kcal · 9.9 g proteinBLT Wedge (Entrée)324 kcal · 14.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Berry Salad (Side) has 101 more calories than 1 Top / 2 Top / 3 Top (1 of 8 slices) and 1g more protein. Compare

Fresh Berry Salad (Side) has 221 more calories than Applewood Bacon and 4.6g more protein. Compare

Compare with 1 Top / 2 Top / 3 Top (1 of 8 slices)

Fresh Berry Salad (Side) Compared With Nearby Items

Compared with BLT Cobb (Side), another Simple Salads item at Blaze Pizza, Fresh Berry Salad (Side) has 4 fewer calories than it and 4.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Berry Salad (Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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