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Last updated: Aug 9, 2026
Blizz Frozen Yogurt

Raspberry No Sugar Added Frozen Yogurt

Frozen YogurtPopular

Blizz Frozen Yogurt Raspberry No Sugar Added Frozen Yogurt is carb-leaning, with about 81% of macro calories from carb. Each serving has 70 calories, 4g protein, 17g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (99g)
Serving Size
99 g
Serving Weight
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70
Calories
Per serving
4 g
Protein
17 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein4 g (19%)
Carbs17 g (81%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

19% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 80 mg3%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 4g protein and 70 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Yogurt

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Blueberry No Sugar Added Frozen Yogurt80 kcal · 4 g proteinCheesecake Frozen Yogurt100 kcal · 3 g proteinChocolate Frozen Yogurt110 kcal · 3 g proteinCookies and Cream Frozen Yogurt110 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raspberry No Sugar Added Frozen Yogurt has 10 fewer calories than Blueberry No Sugar Added Frozen Yogurt and the same amount of protein. Compare

Raspberry No Sugar Added Frozen Yogurt has 30 fewer calories than Cheesecake Frozen Yogurt and 1g more protein. Compare

Compare with Blueberry No Sugar Added Frozen Yogurt

Raspberry No Sugar Added Frozen Yogurt Compared With Nearby Items

Compared with Blueberry No Sugar Added Frozen Yogurt, another Frozen Yogurt item at Blizz Frozen Yogurt, Raspberry No Sugar Added Frozen Yogurt has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Raspberry No Sugar Added Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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