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Last updated: Aug 9, 2026
Boloco

Huevos Rancheros, Small

BreakfastPopular

Boloco Huevos Rancheros, Small is fat-leaning, with about 59% of macro calories from fat. Each serving has 300 calories, 19g protein, 12g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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300
Calories
Per serving
19 g
Protein
12 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 335 mg112%
Sodium 1,000 mg43%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein19 g (25%)
Carbs12 g (16%)
Fat20 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 3 g11%
Sodium 1,000 mg43%
Sugars 4 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 19g protein and 300 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Bacon Egg & Cheese, Big1,240 kcal · 48 g proteinBacon Egg & Cheese, Mini210 kcal · 9 g proteinBacon Egg & Cheese, Original710 kcal · 30 g proteinBacon Egg & Cheese, Small380 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Huevos Rancheros, Small has 940 fewer calories than Bacon Egg & Cheese, Big and 29g less protein. Compare

Huevos Rancheros, Small has 90 more calories than Bacon Egg & Cheese, Mini and 10g more protein. Compare

Compare with Bacon Egg & Cheese, Big

Huevos Rancheros, Small Compared With Nearby Items

Compared with Bacon Egg & Cheese, Small, another Breakfast item at Boloco, Huevos Rancheros, Small has 80 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Huevos Rancheros, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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