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Last updated: Aug 9, 2026
Boloco

Truck Stop, Mini

BreakfastPopular

Boloco Truck Stop, Mini is fat-leaning, with about 70% of macro calories from fat. Each serving has 230 calories, 10g protein, 7g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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230
Calories
Per serving
10 g
Protein
7 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 180 mg60%
Sodium 180 mg8%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein10 g (17%)
Carbs7 g (12%)
Fat18 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 180 mg8%
Sugars 1 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 10g protein and 230 calories.No
Lower carb7g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Bacon Egg & Cheese, Big1,240 kcal · 48 g proteinBacon Egg & Cheese, Mini210 kcal · 9 g proteinBacon Egg & Cheese, Original710 kcal · 30 g proteinBacon Egg & Cheese, Small380 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Truck Stop, Mini has 1010 fewer calories than Bacon Egg & Cheese, Big and 38g less protein. Compare

Truck Stop, Mini has 20 more calories than Bacon Egg & Cheese, Mini and 1g more protein. Compare

Compare with Bacon Egg & Cheese, Big

Truck Stop, Mini Compared With Nearby Items

Compared with Bacon Egg & Cheese, Mini, another Breakfast item at Boloco, Truck Stop, Mini has 20 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Truck Stop, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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