NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bon Me

Salad with BBQ Pork

MealsPopular

Bon Me Salad with BBQ Pork has a relatively balanced macro split: 30% protein, 30% carbs, and 40% fat. Each serving has 320 calories, 24g protein, 24g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving without dressing (1g)

Serving Size

1 g

Serving Weight

Add to Meal Ask AI about this item

320

Calories

Per serving

24 g

Protein

24 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,025 mg88%

Total Carbohydrate 24 g9%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein24 g (30%)

Carbs24 g (30%)

Fat14 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5 g18%

Sodium 2,025 mg88%

Sugars 15 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 24g protein and 320 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,025mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all

Brown Rice with BBQ Pork510 kcal · 26 g protein Brown Rice with Spice Rubbed Chicken530 kcal · 39 g protein Brown Rice with Tofu470 kcal · 24 g protein Rice Noodles with BBQ Pork430 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad with BBQ Pork has 110 more calories than BBQ Pork and 5g more protein. Compare

Salad with BBQ Pork has 20 more calories than Brown Rice Base and 17g more protein. Compare

BBQ Pork210 kcal · 19 g proteinBrown Rice Base300 kcal · 7 g proteinBrown Rice with BBQ Pork510 kcal · 26 g proteinBrown Rice with Spice Rubbed Chicken530 kcal · 39 g proteinBrown Rice with Tofu470 kcal · 24 g proteinGinger Lemonade140 kcal · 0 g protein

Compare with BBQ Pork

Salad with BBQ Pork Compared With Nearby Items

Compared with Rice Noodles with Tofu, another Meals item at Bon Me, Salad with BBQ Pork has 70 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salad with BBQ Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI