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Last updated: Aug 9, 2026

Bonchon

Bonchon Bowl (Bulgogi), Soy Sauce

Main DishesPopular

Bonchon Bonchon Bowl (Bulgogi), Soy Sauce is carb-leaning, with about 49% of macro calories from carb. Each serving has 723 calories, 39g protein, 86g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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723

Calories

Per serving

39 g

Protein

86 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories723 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 123 mg41%

Sodium 4,270 mg186%

Total Carbohydrate 86 g31%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

723

kcal

Protein39 g (22%)

Carbs86 g (49%)

Fat23 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 2 g7%

Sodium 4,270 mg186%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 39g protein and 723 calories.Yes

Lower carb86g carbs per serving.No

Low fat23g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium4,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Dishes

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Bibimbap401 kcal · 11 g protein Bibimbap, Bulgogi628 kcal · 31 g protein Bibimbap, Seafood497 kcal · 31 g protein Bibimbap, Soy Garlic Chicken567 kcal · 33 g protein

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Quick comparisons

Bonchon Bowl (Bulgogi), Soy Sauce has 322 more calories than Bibimbap and 28g more protein. Compare

Bonchon Bowl (Bulgogi), Soy Sauce has 95 more calories than Bibimbap, Bulgogi and 8g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Bonchon Bowl (Bulgogi), Soy Sauce Compared With Nearby Items

Compared with Bonchon Bowl (Fried Chicken), Soy Sauce, another Main Dishes item at Bonchon, Bonchon Bowl (Bulgogi), Soy Sauce has 19 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bonchon Bowl (Bulgogi), Soy Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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