NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bonchon

Bonchon Bowl (Fried Chicken), Soy Garlic

Main DishesPopular

Bonchon Bonchon Bowl (Fried Chicken), Soy Garlic is carb-leaning, with about 63% of macro calories from carb. Each serving has 824 calories, 31g protein, 130g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

824

Calories

Per serving

31 g

Protein

130 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories824 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 3,441 mg150%

Total Carbohydrate 130 g47%

Dietary Fiber 4 g14%

Total Sugars 23 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

824

kcal

Protein31 g (15%)

Carbs130 g (63%)

Fat20 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate206 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 4 g14%

Sodium 3,441 mg150%

Sugars 23 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 31g protein and 824 calories.No

Lower carb130g carbs per serving.No

Low fat20g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium3,441mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Dishes

View all

Bibimbap401 kcal · 11 g protein Bibimbap, Bulgogi628 kcal · 31 g protein Bibimbap, Seafood497 kcal · 31 g protein Bibimbap, Soy Garlic Chicken567 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bonchon Bowl (Fried Chicken), Soy Garlic has 423 more calories than Bibimbap and 20g more protein. Compare

Bonchon Bowl (Fried Chicken), Soy Garlic has 196 more calories than Bibimbap, Bulgogi and the same amount of protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Bonchon Bowl (Fried Chicken), Soy Garlic Compared With Nearby Items

Compared with Bonchon Bowl (Fried Chicken), Bibimbap Sauce, another Main Dishes item at Bonchon, Bonchon Bowl (Fried Chicken), Soy Garlic has 6 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bonchon Bowl (Fried Chicken), Soy Garlic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI