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Last updated: Aug 9, 2026
Bonchon

Bonchon Bowl (Fried Chicken), Spicy

Main DishesPopular

Bonchon Bonchon Bowl (Fried Chicken), Spicy is carb-leaning, with about 64% of macro calories from carb. Each serving has 864 calories, 29g protein, 136g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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864
Calories
Per serving
29 g
Protein
136 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories864 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 48 mg16%
Sodium 2,421 mg105%
Total Carbohydrate 136 g49%
Dietary Fiber 4 g14%
Total Sugars 29 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

864
kcal
Protein29 g (14%)
Carbs136 g (64%)
Fat21 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate216 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 4 g14%
Sodium 2,421 mg105%
Sugars 29 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 29g protein and 864 calories.No
Lower carb136g carbs per serving.No
Low fat21g total fat per serving.No
High sugar29g total sugars per serving.Yes
High sodium2,421mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Dishes

View all
Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bonchon Bowl (Fried Chicken), Spicy has 463 more calories than Bibimbap and 18g more protein. Compare

Bonchon Bowl (Fried Chicken), Spicy has 236 more calories than Bibimbap, Bulgogi and 2g less protein. Compare

Compare with Bibimbap

Bonchon Bowl (Fried Chicken), Spicy Compared With Nearby Items

Compared with Bonchon Bowl (Fried Chicken), Soy Garlic, another Main Dishes item at Bonchon, Bonchon Bowl (Fried Chicken), Spicy has 40 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bonchon Bowl (Fried Chicken), Spicy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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