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Last updated: Aug 9, 2026
Bonchon

Bonchon Bowl (Sauteed Chicken), Spicy

Main DishesPopular

Bonchon Bonchon Bowl (Sauteed Chicken), Spicy is carb-leaning, with about 70% of macro calories from carb. Each serving has 671 calories, 33g protein, 113g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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671
Calories
Per serving
33 g
Protein
113 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories671 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 2,058 mg89%
Total Carbohydrate 113 g41%
Dietary Fiber 2 g7%
Total Sugars 30 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

671
kcal
Protein33 g (20%)
Carbs113 g (70%)
Fat7 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 2 g7%
Sodium 2,058 mg89%
Sugars 30 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 33g protein and 671 calories.No
Lower carb113g carbs per serving.No
Low fat7g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium2,058mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Dishes

View all
Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bonchon Bowl (Sauteed Chicken), Spicy has 270 more calories than Bibimbap and 22g more protein. Compare

Bonchon Bowl (Sauteed Chicken), Spicy has 43 more calories than Bibimbap, Bulgogi and 2g more protein. Compare

Compare with Bibimbap

Bonchon Bowl (Sauteed Chicken), Spicy Compared With Nearby Items

Compared with Bibimbap, Bulgogi, another Main Dishes item at Bonchon, Bonchon Bowl (Sauteed Chicken), Spicy has 43 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bonchon Bowl (Sauteed Chicken), Spicy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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