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Last updated: Aug 9, 2026

Bonchon

Bonchon Wrap (Chicken)

Main DishesPopular

Bonchon Bonchon Wrap (Chicken) is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,080 calories, 49g protein, 82g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

14.4 oz

Serving Size

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1,080

Calories

Per serving

49 g

Protein

82 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,650 mg72%

Total Carbohydrate 82 g30%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein49 g (18%)

Carbs82 g (30%)

Fat64 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 5 g18%

Sodium 1,650 mg72%

Sugars 9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 49g protein and 1,080 calories.No

Lower carb82g carbs per serving.No

Low fat64g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Bonchon Wrap (Chicken) has 679 more calories than Bibimbap and 38g more protein. Compare

Bonchon Wrap (Chicken) has 452 more calories than Bibimbap, Bulgogi and 18g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

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Bonchon Wrap (Chicken) Compared With Nearby Items

Compared with Bonchon Bowl (Fried Chicken), Spicy, another Main Dishes item at Bonchon, Bonchon Wrap (Chicken) has 216 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bonchon Wrap (Chicken) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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