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Last updated: Aug 9, 2026

Bonchon

Bulgogi

Main DishesPopular

Bonchon Bulgogi is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,369 calories, 82g protein, 92g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

32.2 oz

Serving Size

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1,369

Calories

Per serving

82 g

Protein

92 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,369 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 339 mg113%

Sodium 1,017 mg44%

Total Carbohydrate 92 g33%

Dietary Fiber 7 g25%

Total Sugars 13 g—

Protein 82 g164%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,369

kcal

Protein82 g (25%)

Carbs92 g (28%)

Fat69 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate342 min walk

About 137 minutes of running for these calories.

Key Nutrients

Protein 82 g164%

Fiber 7 g25%

Sodium 1,017 mg44%

Sugars 13 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 82g protein and 1,369 calories.Yes

Lower carb92g carbs per serving.No

Low fat69g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,017mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Dishes

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Bibimbap401 kcal · 11 g protein Bibimbap, Bulgogi628 kcal · 31 g protein Bibimbap, Seafood497 kcal · 31 g protein Bibimbap, Soy Garlic Chicken567 kcal · 33 g protein

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Quick comparisons

Bulgogi has 968 more calories than Bibimbap and 71g more protein. Compare

Bulgogi has 741 more calories than Bibimbap, Bulgogi and 51g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

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Bulgogi Compared With Nearby Items

Compared with Bonchon Bowl (Fried Chicken), Spicy, another Main Dishes item at Bonchon, Bulgogi has 505 more calories than it and 53g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bulgogi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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