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Last updated: Aug 9, 2026

Bonchon

Bull Dak

Main DishesPopular

Bonchon Bull Dak is fat-leaning, with about 52% of macro calories from fat. Each serving has 2,610 calories, 99g protein, 215g carbs, and 149g fat, making it better suited to carb-aware planning than low-carb goals.

46 oz

Serving Size

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2,610

Calories

Per serving

99 g

Protein

215 g

Carbs

149 g

Fat

Nutrition Facts

Amount per serving

Calories2,610 kcal

% Daily Value*

Total Fat 149 g191%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 385 mg128%

Sodium 3,780 mg164%

Total Carbohydrate 215 g78%

Dietary Fiber 15 g54%

Total Sugars 45 g—

Protein 99 g198%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,610

kcal

Protein99 g (15%)

Carbs215 g (33%)

Fat149 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate653 min walk

About 261 minutes of running for these calories.

Key Nutrients

Protein 99 g198%

Fiber 15 g54%

Sodium 3,780 mg164%

Sugars 45 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 99g protein and 2,610 calories.No

Lower carb215g carbs per serving.No

Low fat149g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium3,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Bull Dak has 2209 more calories than Bibimbap and 88g more protein. Compare

Bull Dak has 1982 more calories than Bibimbap, Bulgogi and 68g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

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Bull Dak Compared With Nearby Items

Compared with Bonchon Bowl (Fried Chicken), Spicy, another Main Dishes item at Bonchon, Bull Dak has 1746 more calories than it and 70g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bull Dak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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