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Last updated: Aug 9, 2026

Bonchon

Chicken Katsu

Main DishesPopular

Bonchon Chicken Katsu is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,319 calories, 65g protein, 115g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

20.6 oz

Serving Size

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1,319

Calories

Per serving

65 g

Protein

115 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,319 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 143 mg48%

Sodium 672 mg29%

Total Carbohydrate 115 g42%

Dietary Fiber 8 g29%

Total Sugars 32 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,319

kcal

Protein65 g (20%)

Carbs115 g (35%)

Fat67 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate330 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 8 g29%

Sodium 672 mg29%

Sugars 32 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 65g protein and 1,319 calories.No

Lower carb115g carbs per serving.No

Low fat67g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium672mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Dishes

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Bibimbap401 kcal · 11 g protein Bibimbap, Bulgogi628 kcal · 31 g protein Bibimbap, Seafood497 kcal · 31 g protein Bibimbap, Soy Garlic Chicken567 kcal · 33 g protein

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Quick comparisons

Chicken Katsu has 918 more calories than Bibimbap and 54g more protein. Compare

Chicken Katsu has 691 more calories than Bibimbap, Bulgogi and 34g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Chicken Katsu Compared With Nearby Items

Compared with Bonchon Bowl (Fried Chicken), Spicy, another Main Dishes item at Bonchon, Chicken Katsu has 455 more calories than it and 36g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Katsu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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