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Last updated: Aug 9, 2026

Bonchon

House Fried Rice, Seafood

Main DishesPopular

Bonchon House Fried Rice, Seafood is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,054 calories, 31g protein, 101g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

25.7 oz

Serving Size

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1,054

Calories

Per serving

31 g

Protein

101 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,054 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 330 mg110%

Sodium 1,802 mg78%

Total Carbohydrate 101 g37%

Dietary Fiber 4 g14%

Total Sugars 16 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,054

kcal

Protein31 g (12%)

Carbs101 g (39%)

Fat56 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate264 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 4 g14%

Sodium 1,802 mg78%

Sugars 16 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 31g protein and 1,054 calories.No

Lower carb101g carbs per serving.No

Low fat56g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,802mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Dishes

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Bibimbap401 kcal · 11 g protein Bibimbap, Bulgogi628 kcal · 31 g protein Bibimbap, Seafood497 kcal · 31 g protein Bibimbap, Soy Garlic Chicken567 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Fried Rice, Seafood has 653 more calories than Bibimbap and 20g more protein. Compare

House Fried Rice, Seafood has 426 more calories than Bibimbap, Bulgogi and the same amount of protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

House Fried Rice, Seafood Compared With Nearby Items

Compared with Bonchon Bowl (Fried Chicken), Spicy, another Main Dishes item at Bonchon, House Fried Rice, Seafood has 190 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Fried Rice, Seafood are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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