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Last updated: Aug 9, 2026

Bonchon

Japchae

Main DishesPopular

Bonchon Japchae is carb-leaning, with about 64% of macro calories from carb. Each serving has 906 calories, 28g protein, 142g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

15.3 oz

Serving Size

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906

Calories

Per serving

28 g

Protein

142 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories906 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 93 mg31%

Sodium 2,415 mg105%

Total Carbohydrate 142 g52%

Dietary Fiber 6 g21%

Total Sugars 24 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

906

kcal

Protein28 g (13%)

Carbs142 g (64%)

Fat23 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate227 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 6 g21%

Sodium 2,415 mg105%

Sugars 24 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 28g protein and 906 calories.No

Lower carb142g carbs per serving.No

Low fat23g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium2,415mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Dishes

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Bibimbap401 kcal · 11 g protein Bibimbap, Bulgogi628 kcal · 31 g protein Bibimbap, Seafood497 kcal · 31 g protein Bibimbap, Soy Garlic Chicken567 kcal · 33 g protein

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Quick comparisons

Japchae has 505 more calories than Bibimbap and 17g more protein. Compare

Japchae has 278 more calories than Bibimbap, Bulgogi and 3g less protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Japchae Compared With Nearby Items

Compared with Bonchon Bowl (Fried Chicken), Spicy, another Main Dishes item at Bonchon, Japchae has 42 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Japchae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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