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Last updated: Aug 9, 2026

Bonchon

Tteokbokki

Main DishesPopular

Bonchon Tteokbokki is carb-leaning, with about 71% of macro calories from carb. Each serving has 980 calories, 32g protein, 174g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

30.4 oz

Serving Size

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980

Calories

Per serving

32 g

Protein

174 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 2,780 mg121%

Total Carbohydrate 174 g63%

Dietary Fiber 8 g29%

Total Sugars 29 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein32 g (13%)

Carbs174 g (71%)

Fat18 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 8 g29%

Sodium 2,780 mg121%

Sugars 29 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 32g protein and 980 calories.No

Lower carb174g carbs per serving.No

Low fat18g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium2,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Dishes

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Bibimbap401 kcal · 11 g protein Bibimbap, Bulgogi628 kcal · 31 g protein Bibimbap, Seafood497 kcal · 31 g protein Bibimbap, Soy Garlic Chicken567 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tteokbokki has 579 more calories than Bibimbap and 21g more protein. Compare

Tteokbokki has 352 more calories than Bibimbap, Bulgogi and 1g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Tteokbokki Compared With Nearby Items

Compared with Bonchon Bowl (Fried Chicken), Spicy, another Main Dishes item at Bonchon, Tteokbokki has 116 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tteokbokki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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