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Last updated: Aug 9, 2026

Buddy's Bar-b-q

1 Pound Ribs

By-the-PoundPopular

Buddy's Bar-b-q 1 Pound Ribs is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,400 calories, 118g protein, 73g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,400

Calories

Per serving

118 g

Protein

73 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,400 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 22 g110%

Trans Fat 0.5 g—

Cholesterol 325 mg108%

Sodium 2,400 mg104%

Total Carbohydrate 73 g27%

Dietary Fiber 0 g0%

Total Sugars 53 g—

Protein 118 g236%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,400

kcal

Protein118 g (34%)

Carbs73 g (21%)

Fat70 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate350 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 118 g236%

Fiber 0 g0%

Sodium 2,400 mg104%

Sugars 53 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 118g protein and 1,400 calories.Yes

Lower carb73g carbs per serving.No

Low fat70g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium2,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in By-the-Pound

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1 Pound Beef1,490 kcal · 135 g protein 1 Pound Ham980 kcal · 69 g protein 1 Pound Pork1,340 kcal · 79 g protein 1 Pound Pulled Chicken1,370 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 Pound Ribs has 90 fewer calories than 1 Pound Beef and 17g less protein. Compare

1 Pound Ribs has 420 more calories than 1 Pound Ham and 49g more protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Ham980 kcal · 69 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Turkey910 kcal · 89 g proteinAYCE Rib Dinner1,130 kcal · 111 g protein

Compare with 1 Pound Beef

1 Pound Ribs Compared With Nearby Items

Compared with 1 Pound Pulled Chicken, another By-the-Pound item at Buddy's Bar-b-q, 1 Pound Ribs has 30 more calories than it and 40g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Pound Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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