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Last updated: Aug 9, 2026

Buddy's Bar-b-q

Large Lemon Shake

By-the-PoundPopular

Buddy's Bar-b-q Large Lemon Shake is carb-leaning, with about 65% of macro calories from carb. Each serving has 470 calories, 12g protein, 80g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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470

Calories

Per serving

12 g

Protein

80 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 270 mg12%

Total Carbohydrate 80 g29%

Dietary Fiber 0 g0%

Total Sugars 67 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein12 g (10%)

Carbs80 g (65%)

Fat14 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 67 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 12g protein and 470 calories.No

Lower carb80g carbs per serving.No

Low fat14g total fat per serving.No

High sugar67g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in By-the-Pound

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1 Pound Beef1,490 kcal · 135 g protein 1 Pound Ham980 kcal · 69 g protein 1 Pound Pork1,340 kcal · 79 g protein 1 Pound Pulled Chicken1,370 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Lemon Shake has 1020 fewer calories than 1 Pound Beef and 123g less protein. Compare

Large Lemon Shake has 510 fewer calories than 1 Pound Ham and 57g less protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Ham980 kcal · 69 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g protein1 Pound Turkey910 kcal · 89 g protein

Compare with 1 Pound Beef

Large Lemon Shake Compared With Nearby Items

Compared with 1 Pound Turkey, another By-the-Pound item at Buddy's Bar-b-q, Large Lemon Shake has 440 fewer calories than it and 77g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Large Lemon Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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