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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Buffalo Chicken Nachos, Individual (1 serving)

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Buffalo Wings & Rings Buffalo Chicken Nachos, Individual (1 serving) has a relatively balanced macro split: 27% protein, 36% carbs, and 36% fat. Each serving has 410 calories, 27g protein, 36g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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410

Calories

Per serving

27 g

Protein

36 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,451 mg63%

Total Carbohydrate 36 g13%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein27 g (27%)

Carbs36 g (36%)

Fat16 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 4 g14%

Sodium 1,451 mg63%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 27g protein and 410 calories.Yes

Lower carb36g carbs per serving.No

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,451mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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Appetizer Sampler (1 serving)2,552 kcal · 58 g protein Basket of Natural Cut Fries (1 serving)608 kcal · 8 g protein Basket of Natural Cut Fries (1 serving) with Cajun Seasoning619 kcal · 8 g protein Basket of Natural Cut Fries (1 serving) with Cheese and Bacon Topping1,199 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Nachos, Individual (1 serving) has 247 more calories than 2% Milk (1 serving) and 17g more protein. Compare

Buffalo Chicken Nachos, Individual (1 serving) has 2142 fewer calories than Appetizer Sampler (1 serving) and 31g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Buffalo Chicken Nachos, Individual (1 serving) Compared With Nearby Items

Compared with Basket of Natural Cut Fries (1 serving), another Starters item at Buffalo Wings & Rings, Buffalo Chicken Nachos, Individual (1 serving) has 198 fewer calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Chicken Nachos, Individual (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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