NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Buffalo Wings & Rings

Starters, Onion Rings (1 serving)

StartersPopular

Buffalo Wings & Rings Starters, Onion Rings (1 serving) is carb-leaning, with about 52% of macro calories from carb. Each serving has 847 calories, 24g protein, 105g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

847

Calories

Per serving

24 g

Protein

105 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories847 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 735 mg245%

Sodium 4,149 mg180%

Total Carbohydrate 105 g38%

Dietary Fiber 4 g14%

Total Sugars 16 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

847

kcal

Protein24 g (12%)

Carbs105 g (52%)

Fat32 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate212 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 4,149 mg180%

Sugars 16 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 24g protein and 847 calories.No

Lower carb105g carbs per serving.No

Low fat32g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium4,149mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

View all

Appetizer Sampler (1 serving)2,552 kcal · 58 g protein Basket of Natural Cut Fries (1 serving)608 kcal · 8 g protein Basket of Natural Cut Fries (1 serving) with Cajun Seasoning619 kcal · 8 g protein Basket of Natural Cut Fries (1 serving) with Cheese and Bacon Topping1,199 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Starters, Onion Rings (1 serving) has 684 more calories than 2% Milk (1 serving) and 14g more protein. Compare

Starters, Onion Rings (1 serving) has 1705 fewer calories than Appetizer Sampler (1 serving) and 34g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Starters, Onion Rings (1 serving) Compared With Nearby Items

Compared with Basket of Natural Cut Fries (1 serving) with Queso Blanco Sauce, another Starters item at Buffalo Wings & Rings, Starters, Onion Rings (1 serving) has 61 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Starters, Onion Rings (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI