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Last updated: Aug 9, 2026
Burger 21

Bleu Cheese Spread

SaucesPopular

Burger 21 Bleu Cheese Spread is fat-leaning, with about 90% of macro calories from fat. Each serving has 288 calories, 6g protein, 1g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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288
Calories
Per serving
6 g
Protein
1 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories288 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 8.5 g43%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 501 mg22%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

288
kcal
Protein6 g (9%)
Carbs1 g (1%)
Fat28 g (90%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 501 mg22%
Sugars 0 g—
Saturated Fat 8.5 g43%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 288 calories.No
Lower carb1g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium501mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

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21 Sauce70 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bleu Cheese Spread has 433 fewer calories than 101 Burger and 29g less protein. Compare

Bleu Cheese Spread has 718 fewer calories than 101 Dog Combo and 22g less protein. Compare

Compare with 101 Burger

Bleu Cheese Spread Compared With Nearby Items

Compared with 21 Sauce, another Sauces item at Burger 21, Bleu Cheese Spread has 218 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bleu Cheese Spread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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