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Last updated: Aug 9, 2026
Burger King

Medium French Fries

SidesPopular

Burger King Medium French Fries is carb-leaning, with about 54% of macro calories from carb. Each serving has 370 calories, 5g protein, 50g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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370
Calories
Per serving
5 g
Protein
50 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 50 g18%
Dietary Fiber 4 g14%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein5 g (5%)
Carbs50 g (54%)
Fat17 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4 g14%
Sodium 330 mg14%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 370 calories.No
Lower carb50g carbs per serving.No
Low fat17g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all
12 Piece Mozzarella Fries660 kcal · 29 g protein4 Piece Cheddar Ranch Tots140 kcal · 3 g protein4 Piece Jalapeno Cheddar Bites230 kcal · 6 g protein4 Piece Mozzarella Fries220 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium French Fries has 30 more calories than 12 Piece Chicken Fries and 15g less protein. Compare

Medium French Fries has 290 fewer calories than 12 Piece Mozzarella Fries and 24g less protein. Compare

Compare with 12 Piece Chicken Fries

Medium French Fries Compared With Nearby Items

Compared with 8 Piece Cheddar Ranch Tots, another Sides item at Burger King, Medium French Fries has 100 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Medium French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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