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Last updated: Aug 9, 2026

Burger King

Sausage, Egg, & Cheese Croissan'wich

BreakfastPopular

Burger King Sausage, Egg, & Cheese Croissan'wich is fat-leaning, with about 62% of macro calories from fat. Each serving has 500 calories, 19g protein, 28g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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500

Calories

Per serving

19 g

Protein

28 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 270 mg90%

Sodium 1,040 mg45%

Total Carbohydrate 28 g10%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein19 g (15%)

Carbs28 g (23%)

Fat34 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 1,040 mg45%

Sugars 4 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 19g protein and 500 calories.No

Lower carb28g carbs per serving.No

Low fat34g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg, & Cheese Croissan'wich has 160 more calories than 12 Piece Chicken Fries and 1g less protein. Compare

Sausage, Egg, & Cheese Croissan'wich has 160 fewer calories than 12 Piece Mozzarella Fries and 10g less protein. Compare

12 Piece Chicken Fries340 kcal · 20 g protein12 Piece Mozzarella Fries660 kcal · 29 g protein16 Piece Crown Nuggets870 kcal · 35 g protein2 Chocolate Chip Cookies320 kcal · 4 g protein3 Piece French Toast Sticks340 kcal · 4 g protein4 Piece Cheddar Ranch Tots140 kcal · 3 g protein

Compare with 12 Piece Chicken Fries

Sausage, Egg, & Cheese Croissan'wich Compared With Nearby Items

Compared with 5 Piece French Toast Sticks, another Breakfast item at Burger King, Sausage, Egg, & Cheese Croissan'wich has the same calories as it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage, Egg, & Cheese Croissan'wich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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