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Last updated: Aug 9, 2026

Cafe Rio

6 inch Wheat Tortilla

TortillasPopular

Cafe Rio 6 inch Wheat Tortilla is carb-leaning, with about 58% of macro calories from carb. Each serving has 190 calories, 5g protein, 29g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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190

Calories

Per serving

5 g

Protein

29 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein5 g (10%)

Carbs29 g (58%)

Fat7 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 190 calories.No

Lower carb29g carbs per serving.No

Low fat7g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tortillas

View all

12 inch Flour Tortilla420 kcal · 9 g protein 12 inch Wheat Tortilla390 kcal · 10 g protein 6 inch Corn Tortilla60 kcal · 1 g protein 6 inch Flour Tortilla170 kcal · 3 g protein

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Quick comparisons

6 inch Wheat Tortilla has 230 fewer calories than 12 inch Flour Tortilla and 4g less protein. Compare

6 inch Wheat Tortilla has 200 fewer calories than 12 inch Wheat Tortilla and 5g less protein. Compare

12 inch Flour Tortilla420 kcal · 9 g protein12 inch Wheat Tortilla390 kcal · 10 g protein6 inch Corn Tortilla60 kcal · 1 g protein6 inch Flour Tortilla170 kcal · 3 g proteinBaja Citrus Shrimp260 kcal · 17 g proteinBlack Beans180 kcal · 10 g protein

Compare with 12 inch Flour Tortilla

6 inch Wheat Tortilla Compared With Nearby Items

Compared with 6 inch Flour Tortilla, another Tortillas item at Cafe Rio, 6 inch Wheat Tortilla has 20 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6 inch Wheat Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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