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Last updated: Aug 9, 2026

Cafe Yumm

Chipotle Chili, Small

Salad, Soup & SidesPopular

Cafe Yumm Chipotle Chili, Small is carb-leaning, with about 81% of macro calories from carb. Each serving has 130 calories, 2g protein, 18g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

2 g

Protein

18 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 630 mg27%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein2 g (9%)

Carbs18 g (81%)

Fat1 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

9% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 630 mg27%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 130 calories.No

Lower carb18g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chipotle Chili, Small has 65 more calories than Add Soup, African Groundnut Stew and the same amount of protein. Compare

Chipotle Chili, Small has 70 more calories than Add Soup, Chilean Zucchini Stew and the same amount of protein. Compare

Add Soup, African Groundnut Stew65 kcal · 2 g proteinAdd Soup, Chilean Zucchini Stew60 kcal · 2 g proteinAdd Soup, Chipotle Chili65 kcal · 1 g proteinAdd Soup, Hickory Lentil70 kcal · 5 g proteinAdd Soup, Mama Leone's60 kcal · 5 g proteinAdd Soup, Moroccan Chickpea90 kcal · 3 g protein

Compare with Add Soup, African Groundnut Stew

Chipotle Chili, Small Compared With Nearby Items

Compared with African Groundnut Stew, Small, another Salad, Soup & Sides item at Cafe Yumm, Chipotle Chili, Small has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chipotle Chili, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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