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Last updated: Aug 9, 2026

Cafe Yumm

Ginger Miso Salad

Salad, Soup & SidesPopular

Cafe Yumm Ginger Miso Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 458 calories, 12g protein, 43g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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458

Calories

Per serving

12 g

Protein

43 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories458 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 708 mg31%

Total Carbohydrate 43 g16%

Dietary Fiber 6 g21%

Total Sugars 11 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

458

kcal

Protein12 g (9%)

Carbs43 g (33%)

Fat33 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

9% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 6 g21%

Sodium 708 mg31%

Sugars 11 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 12g protein and 458 calories.No

Lower carb43g carbs per serving.No

Low fat33g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium708mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Ginger Miso Salad has 393 more calories than Add Soup, African Groundnut Stew and 10g more protein. Compare

Ginger Miso Salad has 398 more calories than Add Soup, Chilean Zucchini Stew and 10g more protein. Compare

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Compare with Add Soup, African Groundnut Stew

Ginger Miso Salad Compared With Nearby Items

Compared with African Groundnut Stew, Large, another Salad, Soup & Sides item at Cafe Yumm, Ginger Miso Salad has 198 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ginger Miso Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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