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Last updated: Aug 9, 2026

Cafe Yumm

Mama Leone's Soup, Large

Salad, Soup & SidesPopular

Cafe Yumm Mama Leone's Soup, Large is fat-leaning, with about 51% of macro calories from fat. Each serving has 240 calories, 18g protein, 12g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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240

Calories

Per serving

18 g

Protein

12 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,380 mg60%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein18 g (29%)

Carbs12 g (20%)

Fat14 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 1,380 mg60%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 18g protein and 240 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Mama Leone's Soup, Large has 175 more calories than Add Soup, African Groundnut Stew and 16g more protein. Compare

Mama Leone's Soup, Large has 180 more calories than Add Soup, Chilean Zucchini Stew and 16g more protein. Compare

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Compare with Add Soup, African Groundnut Stew

Mama Leone's Soup, Large Compared With Nearby Items

Compared with African Groundnut Stew, Large, another Salad, Soup & Sides item at Cafe Yumm, Mama Leone's Soup, Large has 20 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mama Leone's Soup, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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