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Last updated: Aug 9, 2026

Cafe Yumm

Mama Leone's Soup, Medium

Salad, Soup & SidesPopular

Cafe Yumm Mama Leone's Soup, Medium is fat-leaning, with about 52% of macro calories from fat. Each serving has 180 calories, 14g protein, 9g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

14 g

Protein

9 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,035 mg45%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein14 g (29%)

Carbs9 g (19%)

Fat11 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 1,035 mg45%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 14g protein and 180 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,035mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Mama Leone's Soup, Medium has 115 more calories than Add Soup, African Groundnut Stew and 12g more protein. Compare

Mama Leone's Soup, Medium has 120 more calories than Add Soup, Chilean Zucchini Stew and 12g more protein. Compare

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Compare with Add Soup, African Groundnut Stew

Mama Leone's Soup, Medium Compared With Nearby Items

Compared with African Groundnut Stew, Medium, another Salad, Soup & Sides item at Cafe Yumm, Mama Leone's Soup, Medium has 15 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mama Leone's Soup, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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