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Last updated: Aug 9, 2026

Cafe Yumm

Potato Cheese Soup, Large

Salad, Soup & SidesPopular

Cafe Yumm Potato Cheese Soup, Large is fat-leaning, with about 52% of macro calories from fat. Each serving has 360 calories, 12g protein, 30g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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360

Calories

Per serving

12 g

Protein

30 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,080 mg47%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein12 g (14%)

Carbs30 g (34%)

Fat20 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 1,080 mg47%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 12g protein and 360 calories.No

Lower carb30g carbs per serving.No

Low fat20g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Potato Cheese Soup, Large has 295 more calories than Add Soup, African Groundnut Stew and 10g more protein. Compare

Potato Cheese Soup, Large has 300 more calories than Add Soup, Chilean Zucchini Stew and 10g more protein. Compare

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Compare with Add Soup, African Groundnut Stew

Potato Cheese Soup, Large Compared With Nearby Items

Compared with African Groundnut Stew, Large, another Salad, Soup & Sides item at Cafe Yumm, Potato Cheese Soup, Large has 100 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Potato Cheese Soup, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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