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Last updated: Aug 9, 2026

Cafe Yumm

Potato Cheese Soup, Medium

Salad, Soup & SidesPopular

Cafe Yumm Potato Cheese Soup, Medium is fat-leaning, with about 51% of macro calories from fat. Each serving has 270 calories, 9g protein, 23g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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270

Calories

Per serving

9 g

Protein

23 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 810 mg35%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein9 g (14%)

Carbs23 g (35%)

Fat15 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 810 mg35%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 9g protein and 270 calories.No

Lower carb23g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Potato Cheese Soup, Medium has 205 more calories than Add Soup, African Groundnut Stew and 7g more protein. Compare

Potato Cheese Soup, Medium has 210 more calories than Add Soup, Chilean Zucchini Stew and 7g more protein. Compare

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Compare with Add Soup, African Groundnut Stew

Potato Cheese Soup, Medium Compared With Nearby Items

Compared with African Groundnut Stew, Large, another Salad, Soup & Sides item at Cafe Yumm, Potato Cheese Soup, Medium has 10 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Potato Cheese Soup, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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