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Last updated: Aug 9, 2026

Cafe Yumm

Potato Cheese Soup, Small

Salad, Soup & SidesPopular

Cafe Yumm Potato Cheese Soup, Small is fat-leaning, with about 52% of macro calories from fat. Each serving has 180 calories, 6g protein, 15g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

6 g

Protein

15 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 540 mg23%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein6 g (14%)

Carbs15 g (34%)

Fat10 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 540 mg23%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No

Lower carb15g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Potato Cheese Soup, Small has 115 more calories than Add Soup, African Groundnut Stew and 4g more protein. Compare

Potato Cheese Soup, Small has 120 more calories than Add Soup, Chilean Zucchini Stew and 4g more protein. Compare

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Compare with Add Soup, African Groundnut Stew

Potato Cheese Soup, Small Compared With Nearby Items

Compared with African Groundnut Stew, Medium, another Salad, Soup & Sides item at Cafe Yumm, Potato Cheese Soup, Small has 15 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Potato Cheese Soup, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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