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Last updated: Aug 9, 2026

Cafe Yumm

Tomato Curry Soup, Medium

Salad, Soup & SidesPopular

Cafe Yumm Tomato Curry Soup, Medium is fat-leaning, with about 59% of macro calories from fat. Each serving has 195 calories, 5g protein, 17g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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195

Calories

Per serving

5 g

Protein

17 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,005 mg44%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein5 g (9%)

Carbs17 g (32%)

Fat14 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

9% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 1,005 mg44%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 195 calories.No

Lower carb17g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,005mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Tomato Curry Soup, Medium has 130 more calories than Add Soup, African Groundnut Stew and 3g more protein. Compare

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Compare with Add Soup, African Groundnut Stew

Tomato Curry Soup, Medium Compared With Nearby Items

Compared with African Groundnut Stew, Medium, another Salad, Soup & Sides item at Cafe Yumm, Tomato Curry Soup, Medium has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tomato Curry Soup, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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