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Last updated: Aug 9, 2026

Cafe Yumm

Tortilla Cheese Soup, Medium

Salad, Soup & SidesPopular

Cafe Yumm Tortilla Cheese Soup, Medium is fat-leaning, with about 55% of macro calories from fat. Each serving has 330 calories, 14g protein, 24g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

14 g

Protein

24 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,380 mg60%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein14 g (16%)

Carbs24 g (28%)

Fat21 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 1,380 mg60%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 14g protein and 330 calories.No

Lower carb24g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Tortilla Cheese Soup, Medium has 265 more calories than Add Soup, African Groundnut Stew and 12g more protein. Compare

Tortilla Cheese Soup, Medium has 270 more calories than Add Soup, Chilean Zucchini Stew and 12g more protein. Compare

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Compare with Add Soup, African Groundnut Stew

Tortilla Cheese Soup, Medium Compared With Nearby Items

Compared with African Groundnut Stew, Large, another Salad, Soup & Sides item at Cafe Yumm, Tortilla Cheese Soup, Medium has 70 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tortilla Cheese Soup, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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