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Last updated: Aug 9, 2026

Capt. Submarine

Add Yellow Mustard

SaucesPopular

Capt. Submarine Add Yellow Mustard is fat-leaning, with about 44% of macro calories from fat. Each serving has 60 calories, 3.7g protein, 5.8g carbs, and 3.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (28.3g)

Serving Size

28.3 g

Serving Weight

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Calories

Per serving

3.7 g

Protein

5.8 g

Carbs

3.3 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,104 mg48%

Total Carbohydrate 5.8 g2%

Dietary Fiber 0 g0%

Total Sugars 0.9 g—

Protein 3.7 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.7 g (22%)

Carbs5.8 g (34%)

Fat3.3 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

22% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3.7 g7%

Fiber 0 g0%

Sodium 1,104 mg48%

Sugars 0.9 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 3.7g protein and 60 calories.Yes

Lower carb5.8g carbs per serving.Yes

Low fat3.3g total fat per serving.No

High sugar0.9g total sugars per serving.No

High sodium1,104mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

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Add Ancho Chipotle Sauce85 kcal · 0.4 g protein Add Caesar Dressing107 kcal · 0.8 g protein Add Chicken And Rib BBQ Sauce50 kcal · 0.3 g protein Add Donair Sweet Sauce40 kcal · 1.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Yellow Mustard has 22 fewer calories than 10" White Flour Tortilla and 1.7g more protein. Compare

Add Yellow Mustard has 19 fewer calories than 10" Whole Wheat Tortilla and 1.2g more protein. Compare

10" White Flour Tortilla82 kcal · 2 g protein10" Whole Wheat Tortilla79 kcal · 2.5 g protein6" Flatbread80 kcal · 2.5 g protein6" Wheat Sub Bun79 kcal · 3.2 g protein6" White Sub Bun76 kcal · 3.2 g proteinAdd 3" Sliced Pepperoni51 kcal · 3.7 g protein

Compare with 10" White Flour Tortilla

Add Yellow Mustard Compared With Nearby Items

Compared with Add Chicken And Rib BBQ Sauce, another Sauces item at Capt. Submarine, Add Yellow Mustard has 10 more calories than it and 3.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Yellow Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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