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Last updated: Aug 9, 2026

Captain D's Seafood

3 Piece Hand Breaded Tenders Combo

Chick-N-DsPopular

Captain D's Seafood 3 Piece Hand Breaded Tenders Combo is fat-leaning, with about 45% of macro calories from fat. Each serving has 580 calories, 33g protein, 47g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 meal

Serving Size

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580

Calories

Per serving

33 g

Protein

47 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 14 g70%

Trans Fat 2 g—

Cholesterol 130 mg43%

Sodium 2,020 mg88%

Total Carbohydrate 47 g17%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein33 g (23%)

Carbs47 g (32%)

Fat29 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 2,020 mg88%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 33g protein and 580 calories.Yes

Lower carb47g carbs per serving.No

Low fat29g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chick-N-Ds

View all

1 Piece HB Chicken Tender190 kcal · 11 g protein 12 Piece Nugget Add On710 kcal · 46 g protein 2 Piece Hand Breaded Tenders Combo390 kcal · 22 g protein 24 Piece Nugget Add On1,420 kcal · 93 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Piece Hand Breaded Tenders Combo has 350 more calories than 1 Piece Batter Dipped Fish and 23g more protein. Compare

3 Piece Hand Breaded Tenders Combo has 100 more calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 13g more protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

3 Piece Hand Breaded Tenders Combo Compared With Nearby Items

Compared with 12 Piece Nugget Add On, another Chick-N-Ds item at Captain D's Seafood, 3 Piece Hand Breaded Tenders Combo has 130 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Piece Hand Breaded Tenders Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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