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Last updated: Aug 9, 2026

CC's Low Carb Kitchen

Baked Chicken Cordon Bleu

MealsPopular

CC's Low Carb Kitchen Baked Chicken Cordon Bleu is protein-leaning, with about 52% of macro calories from protein. Each serving has 372 calories, 42g protein, 7.8g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Container

Serving Size

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372

Calories

Per serving

42 g

Protein

7.8 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories372 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 119 mg40%

Sodium 494 mg21%

Total Carbohydrate 7.8 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

372

kcal

Protein42 g (52%)

Carbs7.8 g (10%)

Fat14 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 3 g11%

Sodium 494 mg21%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 42g protein and 372 calories.Yes

Lower carb7.8g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium494mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Acorn Squash & Root Vegetables210 kcal · 4 g protein Almond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g protein BLT Chicken Ranch Pasta Salad331 kcal · 53 g protein Balanced Breakfast Quesadilla290 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Chicken Cordon Bleu has 162 more calories than Acorn Squash & Root Vegetables and 38g more protein. Compare

Baked Chicken Cordon Bleu has 43 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 4.6g more protein. Compare

Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBalanced Breakfast Quesadilla290 kcal · 15 g proteinBarbecue Chicken Breast0 kcal · 24.8 g proteinBiscuits & Gravy629 kcal · 42 g protein

Compare with Acorn Squash & Root Vegetables

Baked Chicken Cordon Bleu Compared With Nearby Items

Compared with Breakfast Bowl, another Meals item at CC's Low Carb Kitchen, Baked Chicken Cordon Bleu has 1 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Chicken Cordon Bleu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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