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Last updated: Aug 9, 2026

CC's Low Carb Kitchen

Balanced Breakfast Quesadilla

MealsPopular

CC's Low Carb Kitchen Balanced Breakfast Quesadilla is carb-leaning, with about 46% of macro calories from carb. Each serving has 290 calories, 15g protein, 32g carbs, and 9.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Container

Serving Size

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290

Calories

Per serving

15 g

Protein

32 g

Carbs

9.7 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 9.7 g12%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 302 mg13%

Total Carbohydrate 32 g12%

Dietary Fiber 26 g93%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein15 g (22%)

Carbs32 g (46%)

Fat9.7 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 26 g93%

Sodium 302 mg13%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 15g protein and 290 calories.Yes

Lower carb32g carbs per serving.No

Low fat9.7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium302mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Acorn Squash & Root Vegetables210 kcal · 4 g protein Almond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g protein BLT Chicken Ranch Pasta Salad331 kcal · 53 g protein Baked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Balanced Breakfast Quesadilla has 80 more calories than Acorn Squash & Root Vegetables and 11g more protein. Compare

Balanced Breakfast Quesadilla has 39 fewer calories than Almond Pesto Chicken & Strozzapreti Pasta and 22.4g less protein. Compare

Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g proteinBarbecue Chicken Breast0 kcal · 24.8 g proteinBiscuits & Gravy629 kcal · 42 g protein

Compare with Acorn Squash & Root Vegetables

Balanced Breakfast Quesadilla Compared With Nearby Items

Compared with Bourbon Chicken & Cauli Rice, another Meals item at CC's Low Carb Kitchen, Balanced Breakfast Quesadilla has 34 fewer calories than it and 23.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Balanced Breakfast Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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