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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Breakfast Quiche

MealsPopular

CC's Low Carb Kitchen Breakfast Quiche is fat-leaning, with about 64% of macro calories from fat. Each serving has 457 calories, 22g protein, 12g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Container
Serving Size
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457
Calories
Per serving
22 g
Protein
12 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories457 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 367 mg122%
Sodium 404 mg18%
Total Carbohydrate 12 g4%
Dietary Fiber 4.8 g17%
Total Sugars 5 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

457
kcal
Protein22 g (23%)
Carbs12 g (13%)
Fat27 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 4.8 g17%
Sodium 404 mg18%
Sugars 5 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 22g protein and 457 calories.No
Lower carb12g carbs per serving.Yes
Low fat27g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium404mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Quiche has 247 more calories than Acorn Squash & Root Vegetables and 18g more protein. Compare

Breakfast Quiche has 128 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 15.4g less protein. Compare

Compare with Acorn Squash & Root Vegetables

Breakfast Quiche Compared With Nearby Items

Compared with Baked Chicken Cordon Bleu, another Meals item at CC's Low Carb Kitchen, Breakfast Quiche has 85 more calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Quiche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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