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Last updated: Aug 9, 2026

CC's Low Carb Kitchen

Breakfast Scrambler with Brussels Sprouts

MealsPopular

CC's Low Carb Kitchen Breakfast Scrambler with Brussels Sprouts is fat-leaning, with about 59% of macro calories from fat. Each serving has 234 calories, 19.5g protein, 4.6g carbs, and 15.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Container

Serving Size

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234

Calories

Per serving

19.5 g

Protein

4.6 g

Carbs

15.5 g

Fat

Nutrition Facts

Amount per serving

Calories234 kcal

% Daily Value*

Total Fat 15.5 g20%

Saturated Fat 5.6 g28%

Trans Fat 0 g—

Cholesterol 498 mg166%

Sodium 241 mg10%

Total Carbohydrate 4.6 g2%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 19.5 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

234

kcal

Protein19.5 g (33%)

Carbs4.6 g (8%)

Fat15.5 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 19.5 g39%

Fiber 1 g4%

Sodium 241 mg10%

Sugars 0 g—

Saturated Fat 5.6 g28%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 19.5g protein and 234 calories.Yes

Lower carb4.6g carbs per serving.Yes

Low fat15.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium241mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Breakfast Scrambler with Brussels Sprouts has 24 more calories than Acorn Squash & Root Vegetables and 15.5g more protein. Compare

Breakfast Scrambler with Brussels Sprouts has 95 fewer calories than Almond Pesto Chicken & Strozzapreti Pasta and 17.9g less protein. Compare

Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g proteinBalanced Breakfast Quesadilla290 kcal · 15 g proteinBarbecue Chicken Breast0 kcal · 24.8 g protein

Compare with Acorn Squash & Root Vegetables

Breakfast Scrambler with Brussels Sprouts Compared With Nearby Items

Compared with Acorn Squash & Root Vegetables, another Meals item at CC's Low Carb Kitchen, Breakfast Scrambler with Brussels Sprouts has 24 more calories than it and 15.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Scrambler with Brussels Sprouts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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