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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Breakfast Taco

MealsPopular

CC's Low Carb Kitchen Breakfast Taco is fat-leaning, with about 52% of macro calories from fat. Each serving has 343 calories, 22g protein, 19g carbs, and 19.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Container
Serving Size
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343
Calories
Per serving
22 g
Protein
19 g
Carbs
19.8 g
Fat

Nutrition Facts

Amount per serving

Calories343 kcal
% Daily Value*
Total Fat 19.8 g25%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 356 mg119%
Sodium 620 mg27%
Total Carbohydrate 19 g7%
Dietary Fiber 9 g32%
Total Sugars 1 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

343
kcal
Protein22 g (26%)
Carbs19 g (22%)
Fat19.8 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 9 g32%
Sodium 620 mg27%
Sugars 1 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 22g protein and 343 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat19.8g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium620mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Taco has 133 more calories than Acorn Squash & Root Vegetables and 18g more protein. Compare

Breakfast Taco has 14 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 15.4g less protein. Compare

Compare with Acorn Squash & Root Vegetables

Breakfast Taco Compared With Nearby Items

Compared with Blueberry Bread Pudding, another Meals item at CC's Low Carb Kitchen, Breakfast Taco has 7 more calories than it and 3.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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