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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Egg in a Hole

MealsPopular

CC's Low Carb Kitchen Egg in a Hole is fat-leaning, with about 51% of macro calories from fat. Each serving has 366 calories, 36.5g protein, 8.4g carbs, and 20.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Container
Serving Size
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366
Calories
Per serving
36.5 g
Protein
8.4 g
Carbs
20.5 g
Fat

Nutrition Facts

Amount per serving

Calories366 kcal
% Daily Value*
Total Fat 20.5 g26%
Saturated Fat 8.4 g42%
Trans Fat 0 g—
Cholesterol 245 mg82%
Sodium 339 mg15%
Total Carbohydrate 8.4 g3%
Dietary Fiber 2.8 g10%
Total Sugars 0 g—
Protein 36.5 g73%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

366
kcal
Protein36.5 g (40%)
Carbs8.4 g (9%)
Fat20.5 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 36.5 g73%
Fiber 2.8 g10%
Sodium 339 mg15%
Sugars 0 g—
Saturated Fat 8.4 g42%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36.5g protein and 366 calories.Yes
Lower carb8.4g carbs per serving.Yes
Low fat20.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium339mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

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Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg in a Hole has 156 more calories than Acorn Squash & Root Vegetables and 32.5g more protein. Compare

Egg in a Hole has 37 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 0.9g less protein. Compare

Compare with Acorn Squash & Root Vegetables

Egg in a Hole Compared With Nearby Items

Compared with Breakfast Bowl, another Meals item at CC's Low Carb Kitchen, Egg in a Hole has 5 fewer calories than it and 9.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg in a Hole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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